Feeling Connected: The Mental Health Benefits of Record Keeping with Amy Nielson, CMHC

The Psychological Perspective of Feeling Connected Series is a mental health provider’s perspective, tips, tools and knowledge on the importance of healthy connection in our lives. Amy Nielson, a Clinical Mental Health Counselor, will join us each month to give a 5 Minute Mental Health Nugget and then do a live Q&A from the community.

Interviewee: Amy Nielson, CMHC

Bio: Amy Nielson is a Clinical Mental Health Counselor. Her focus is on helping people identify and work through barriers that interfere with having a joyful life. She has been a counselor for over 10 years and worked in the social services field for 10 years before that. Amy is certified in EMDR and has completed many specialized training including integrative nutrition and supplementation, complex trauma, addiction, behavioral addictions, sand tray therapy, personality disorder and DBT. Amy’s approach to treatment is to provide knowledge on how the mind and body function, teach tools to provide effective management of emotions that feel intense or unmanageable and engaging in therapeutic practices to clear out the factors that are driving the distressing symptoms. She places emphasis on creating an environment that her clients can feel safe to work through their journey of healing. She believes in being respectful and kind while also being clear and honest. Amy has lived in the Cedar City area her whole life and loves to explore all that Southern Utah has to offer. She loves playing games, camping, gardening and recreation of all sorts with her husband and 5 children.

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EBOOK GIVEAWAY!

Complement your 21day experiment with Your DNA Guide—the Book. It takes you step-by-step through the various ways of using DNA to answer questions about your origins.

 

Make My Where Am I From Meme

Celebrate your heritage by making a pie chart showing where your family is from.  You can use the results of DNA testing or FamilySearch’s Where Am I From activity.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Enter Your Information

You can enter information for up to 8 countries.  If you have less than that, that’s okay too.  Just enter what you have.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Welcome!

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(Be sure to visit our shop and use the 20% off code ROOTSTECH)

Make My Relative Meme

Check our relativefinder.org and see if you’re related to any famous people.  If you join our group (Connections-Experiment) you might some cousins among our other participants.  Grab a picture of you and your relative and you can make a meme to celebrate the relationship.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Choose a background for your meme

Step 2: Tell us about your relative

Step 3: Upload a photo of your relative

Step 3: Upload a photo of yourself

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

 

Make My Celebrate An Ancestor Meme

Visit this FamilySearch page to see important dates in the lives our your ancestors.  Make a note of the person’s name, a birthday or anniversary and their relationship to you.  Then make a meme to celebrate the special day.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Choose your template

Step 2: Tell Us About the Ancestor You're Celebrating







Step 3: Upload your photo

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Chinese New Year Meme

In honor of the Chinese New Year, find out which animal is associated with the year you were born in.  We’ll create a meme for you with the animal and some characteristics associated with that animal.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Tell us the year you were born

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Heirloom Story Meme

Do you have a cherished heirloom?  You can create a meme to celebrate the item and the story behind it.  You just need a picture and then you can follow our easy steps.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Choose the background for your meme

Step 2: Tell us about your heirloom item




Step 3: Upload your photo

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Down Memory Lane Meme

Take a walk down memory lane by creating a meme from a photo of your childhood home.  You could also commemorate other locations that are special to you.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Pick Your Background

Step 2: Upload a photo of the house where you grew up

Step 3: Enter a phrase to describe your house

It can be as simple as, “My Childhood Home” or you can include dates or any other description you would like.

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Couples Meme

Create your own shareable graphic to celebrate the milestones in your relationship with your significant other.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Choose your template

Step 2: Tell us a few details about your relationship with your significant other











Step 3: Upload a photo of the two of you

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Remember When Meme

Recreate an old photo and then create your own meme to show it off. 

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Pick Your Background

Step 2: Upload your photos and tell us what year they are from






Step 3: Choose a phrase for your meme

We’d love to see your creations so please share on social media and tag us using #21dayexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Make My Heirloom Meme

Do you have an item that has special family meaning?  Creating a meme to celebrate it is easy.  Just take a picture and follow these steps.

**Please remember this is a family friendly project and we request that all content produced using this tool be appropriate for all audiences.

Step 1: Tell us about your heirloom item

Step 2: Upload Photo

Don’t love your meme?  You can make any changes you want and then click Create Meme again to see your new meme.  Once it’s perfect, you can download and share.

We’d love to see your creations so please share on social media and tag us using #connectionsexperiment.

**21 Day Family Connections Experiment is not responsible or liable for any content that is produced using this tool.

Choose Your reminder SErvice

Email

Receive daily emails with your daily plan prompts and information about other events and connection opportunities.

CLICK HERE and enter your email address to be added to this email list.

Text

LEARNING AND CONNECTING EVENTS

Receive a text before events.

TEXT the message @FCE-Events to the number 81010.  *If you have trouble, try texting @FCE-Events to (224) 324-3285. 

App

Download the Connections Experiment App from the
Google Play store for easy access to daily plan prompts.

 

Join Us

We’re gearing up for our next experiment starting October 1, 2020 for Family History month!

We would love to have you join us! Simply sign up below and we’ll send you a reminder when the initial survey and plans are up! 

We can’t wait to participate in another experiment with you!